Group York



GROUP THERAPY



Group therapy is a dynamic and transformative modality that offers unique benefits far beyond traditional one-on-one sessions.

  • sense of shared experience
  • Participants realize they are not alone in their struggles
  • incredibly validating and comforting
  • strong sense of community and mutual support
  • new insights and approaches to personal challenges
  • fosters empathy and broadens one's understanding of human behaviour and emotions
  • a safe space for practicing social skills and receiving immediate, constructive feedback.
  • work on communication, assertiveness, and conflict resolution in real-time, gaining confidence and competence
  • profound self-awareness and growth
  • encourages honesty, accountability and personal responsibility.

Ultimately, the collaborative nature of group therapy cultivates resilience and fosters a sense of belonging, providing a powerful platform for healing and personal development.



meet the therapists



karen oberheim



Qualified Psychotherapeutic Counsellor. Specialised in transactional analysis, creative methods and group therapy. Also interested in relational therapy, philosophy and parts work.


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Pete braham



Qualified Psychotherapeutic counsellor

Trained in relational counselling and group therapy. Interested in humanistic, existential and psychodynamic therapy.


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meetings



We work online, or (subject to demand) from dedicated counselling rooms in Askham Bryan. Meetings take place on Monday evenings, from 6pm until 7.30pm.

Group therapy is right for you if you've been through one-to-one work and your focus has shifted onto the quality of your relationships. It may not be right for you if you have never done any one-to-one work.

If you'd like to try group therapy with us, or have a query, you can contact us using the form below.



interested in group therapy?





we will be glad to hear from you








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