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The blog.



Get inspired.



Boundaries



Why they matter and how to set them.








Healthy boundaries are essential for our emotional and mental health, and they are an integral part of self-care.


Boundaries are the limits and guidelines we set for ourselves in different areas of our lives, such as our relationships, work, and personal space. They define what is acceptable and unacceptable for us, and they help us protect our well-being and maintain healthy relationships.


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The Value of Selfishness



Looking after yourself is the best thing you can do for others





Selfishness is often considered a negative trait, associated with greed, narcissism, and a disregard for others. However, when examined from a different perspective, selfishness can have surprising value. This article challenges the traditional notion of selfishness and explores how prioritizing personal well-being can lead to positive outcomes for individuals and, ultimately, society as a whole.



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Anxious Attachment



Worried about your relationships? Read on...





Anxious attachment is a concept in psychology that relates to a specific style of attachment in interpersonal relationships. It is one of the three attachment styles identified by psychologist Mary Ainsworth, along with secure attachment and avoidant attachment. Anxious attachment is also known as anxious-preoccupied attachment or simply as an anxious style.


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Assertiveness



Watch this space for a future blog post





You may disagree with me about assertiveness, but do I have a right to my opinion?


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ADHD and Autism



Watch this space for a future blog post





Do you really have ADHD and autism?


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Emotional Literacy



Watch this space for a future blog post





What are emotions and what do they mean?


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